Prone foil - surfing with a foil, a new surfing sensation.
Glide over waves, feel the ultimate thrill!
With foiling, you literally fly over the water, creating an incredible sensation! Wave rides suddenly feel ten times longer and more intense than normal. We've experienced rides of hundreds of meters on the North Sea.
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This is prone foiling
Foil surfing (prone foiling) is a special form of surfing where you ride a surfboard equipped with a hydrofoil. A hydrofoil is a wing under the board that lifts it out of the water as you gain speed. This allows you to glide as if floating above the water.
Foil surfing works in small waves or light winds because the wing creates less resistance. It feels fast and smooth, providing a completely different experience from regular surfing.
For foil surfing, you need a foilboard, a hydrofoil, and often a helmet or impact vest for safety. Beginners should first practice on flat water and learn to balance before going fast.
Foil surfing is challenging, but those who master it experience a unique way of surfing that feels almost like flying.
Getting started with prone foiling
Benefits of Foil Surfing
Surfing in small waves: You can surf even in low, weak waves.
Less resistance: Since the board is lifted out of the water, there’s less friction, allowing you to surf faster and longer.
Unique experience: The sensation of “floating” above the water is sensational and different from traditional surfing.
Equipment Needed
Foilboard: A surfboard specially designed to carry a hydrofoil.
Hydrofoil: The underwater wing system.
Safety equipment: Helmet and impact vest are recommended, as falling on the mast or wing can be hard.
Tips for Beginners
- Learn to surf without a foil first
- Start on a day with small waves to learn balance.
- Start slowly and focus on lifting the board out of the water.
Foil surfing combines technique, balance, and adventure. It’s challenging, but once mastered, it provides a sense of freedom rarely experienced in traditional surfing.
Frequently Asked Questions about Prone Foiling
General questions
What exactly is prone foiling?
Prone foiling (or surf foiling) is wave surfing with a foil under your board. The foil’s lift allows you to hover above the water surface, even on small waves.
What's the difference between prone foiling and regular surfing?
In regular surfing, you glide on the water; in prone foiling, you essentially fly above it, allowing you to surf longer with less energy loss.
Why is it called 'prone' foiling?
Because you start paddling in the ‘prone’ position (lying on the board), just like in traditional surfing.
What makes prone foiling so popular?
It provides a completely new feeling of speed and freedom — you can surf waves that are too small or irregular for a normal surfboard.
Is prone foiling suitable for beginners?
It’s more challenging than other foil disciplines. Having a surfing background helps tremendously when learning.
Equipment & Gear
What do I need to start prone foiling?
A prone foilboard, a foil (mast, fuselage, and wings), a leash, a helmet, and optionally a wetsuit or impact vest.
How is a prone foilboard different from a regular surfboard?
It’s more compact, thicker, and stiffer, with a special mounting system for the foil.
What foil size is suitable for prone foiling?
Beginners should choose a larger front wing (1300-1800 cm²) for stability; advanced riders use smaller wings for more speed.
What's the ideal mast length?
Around 60-75 cm is good for beginners; longer masts give more room for turns but require more control and you’re more likely to catch on a sandbar or reef.
Can I use the same foil as for SUP or wing foiling?
Yes, in many cases this is possible.
What kind of leash should I use for prone foiling?
A short ankle leash with or without curl, preferably with a swivel to prevent twisting.
Conditions & Waves
What kind of waves are suitable for prone foiling?
Small, slow waves of 0.5-1 meter are perfect for learning. You need less power than in traditional surfing.
Can I prone foil on inland waters?
Only if there are boat wakes or small wind waves (downwind prone foiling). Most foilers prefer the ocean.
How much speed do I need to get on the foil?
You need to paddle enough to get lift — usually at a speed of 8-12 km/h.
Can I prone foil without waves?
Not really; you need some swell or wave energy to get up.
What's the difference between prone foiling and tow-in foiling?
In prone foiling you paddle in yourself; in tow-in you’re launched by a jet ski or boat.
What's the difference between prone foiling and foil assist?
In prone foiling you paddle in yourself; with foil assist, an electric motor provides the necessary speed.
Technique & Learning
How do I start prone foiling?
Start in small, gentle waves. Paddle in like surfing, but keep your weight slightly forward of the mast until you get lift.
How do I maintain balance on the foil?
Use small, controlled movements — too much steering or pressure shifting can lead to ‘breaching’ (foil coming out of water).
What is "pumping" in prone foiling?
The rhythmic up and down movement of board and body to maintain speed and lift between waves.
How do I land safely when falling from the foil?
Fall to the side, never towards the board or foil.
How long does it take to learn prone foiling?
Average 5-10 sessions for experienced surfers; beginners need a bit more time.
Safety & Tips
Is prone foiling dangerous?
The foil is sharp, so respect distance and wear protection. An impact vest and helmet are strongly recommended.
What are the main safety rules?
Stay away from other surfers, don’t surf in crowded lineups, and always check your equipment for cracks or loose bolts.
What if I fall at high speed?
Stay calm, protect your head with your arms, and first create distance from the board after falling.
Should I prone foil with others?
That’s safer and more practical in emergencies. But maintain necessary distance from each other.
Can I combine prone foiling with other foil disciplines?
Absolutely! Many foilers combine prone foiling with wing foiling or downwind SUP foiling.
Advanced & Practical
Can I prone foil in bigger waves?
Yes, but it requires more control and experience. Bigger waves provide more speed and therefore more lift.
What are the best spots to learn prone foiling?
Calm beach breaks with small, slow waves are ideal.
How do I safely transport my foilboard?
Use protective covers for board and foil, and only mount the foil at the location.
How much does a complete prone foil setup cost?
Between €2,000 and €3,500, depending on brand and quality.
Are there competitions or events for prone foiling?
Yes, especially in surfing areas like Hawaii, Australia, France, and Portugal, the number of events is growing rapidly.
Have a question? Feel free to contact us!
Email info@wingsurfer.nl or app or call 06 – 83368915
We are happy to help you!